gain weight workout and my secret tricks for gaining 10 kg weight in 1 month

       
           many peoples have not gain weights because of some reason. how to gain weight ? it is the question . but i give you proper solution with secrete trick. you read last point of article there are give  secret trick for gaining weight.in this article i give you gaining weight workout planes with my secrete trick which is 100% work . gain weight by exerscise it is very challenging but, i select best ever exerscise with  secret trick.

what is the main reason of not gaining weight ?

* digestion -

              digestion is the main reason of not gaining weight many people have no stronger digestion. 

*Weight gaining diet plan

You need perfect diet plan for gaining weight. Not Only workout also you need an perfect diet plan for gaining weight. You see my article there are given perfect diet plan for gaining weight . I create diet plan which gain your weight up to 8kg in 1 months , see now this article.

    

               

There are best ever exercise given below which gain your weight in 1 months in last there is secret trick which you see.

*In last point there are given secret trick

1) Pushup

Target- arms , shoulder, chest

this exerscise was gain weights on arms

Pushups are gain the mass of arm faster. Also it help to make bigger chest . Pushup is the one of the exercise which target many parts .

Pushups are straightforward and assist work with muscling in your arms and shoulders. To do a pushup:

1.Lie face down on the ground.

2.Put your hands on the ground, palms level, with your arms out at your sides and your hands shoulder-width separated.

3.Slowly push your body up until your arms are completely broadened. Keep your back and legs straight with the goal that your body makes a straight line.

4.Slowly let yourself down until your nose about contacts the floor.

Rehash the same number of times as you feel good.

You need to do : 

                 1set = 20 pushups

           3 set of military pushups

2) Pullups

Target: shoulder , back , arms ,chest

Pull-ups is gain mass on shoulder and your back is look like wider. 


How to do pull-ups:

Stage 1: You'll require a pullup bar or durable round and hollow article to do pullups. Something else, this activity is a straightforward method to manufacture arm and shoulder muscles.

Stage 2: Grasp the pullup bar with two hands. Your palms should confront away from you. Keep your arms shoulder-width separated.

 Stage 3: Pullyourself up enough to hang off the bar with the goal that your feet aren't contacting the ground and your arms are straight.

Stage 4: Keep on pulling yourself up until your jawline is over the bar.

Stage 5: Gradually let yourself down with the goal that your arms are straight once more.

You need to do :

       2 set of 12 pullups

3) Squats 

Target- thice ,legs

Squats are gain weight on legs . Which your body look like healthy and fit.

Stage 1: Stand straight with feet hip-width separated. ...

Stage 2: Tighten your stomach muscles. ...

Stage 3: Lower down, as though sitting in an imperceptible seat. ...

Stage 4: Straighten your legs to lift back up. ...

Stage 5: Repeat the development.

You need to do :

                  3 sets of 14 squat 

4) Bench press 

Target: chest , shoulder

Gain mass on chest and shoulders



For this activity, you'll need a level seat to lie on and a weighted bar. Try not to over-burden the bar, however, in light of the fact that you can harm yourself. 

Seat squeezes help fabricate shoulder, tricep, and chest muscles. This is a decent exercise for building up. The more weight you can seat, the more muscle you'll fabricate. 

You might need to play out this activity with the assistance of a spotter for wellbeing. 

Lie on your back on the seat. On the off chance that the seat has a rack for the bar, face the bar. On the off chance that there's no rack, hold the bar cautiously and gradually lie in reverse on the seat until you're agreeable. 

On the off chance that there's a rack, snatch the bar with two hands, including your thumbs. Don't hesitate to spread your fingers a piece. 

Stretch out your arms to beat the lawyer exam out of the rack. 

Gradually lower your arms to bring the bar down to your chest. 

Gradually fix your arms and increase current standards back toward the rack. In the event that there's no rack, ensure you have the solidarity to sit back up after you're finished. 

Rehash stages 4 and 5 the same number of times as you feel good.

You need to do:

              2 set of 12 reps

4) Strolling Lunges

Target :Quads, Glutes, and Hip Flexors

Step by step instructions to Perform Walking Lunges –

Start with a standing situation with your feet shoulder width separated and your hands as an afterthought.

Step your correct leg forward, flexing your knees and drop your hips.

Go down until your back knee touches the floor.

Remain back up and step forward with left leg.

Rehash this for the greatest number of times you can.

You can likewise get free loads with your hands to make this activity much harder.


You need to do :
  
               2 set of 12 reps

*Activities Tips For Weight Gain At Home

You can skip Cardio (Yes, genuinely) – It's extra time yourself from those exhausting running meetings. It ain't going to support you. On a size of 0 to 10, keep your cardio at 2-3 imprint. Incorporate short stretch running, runs and tough preparing in your cardio schedule.

Abbreviate your rest period between sets – Rest no longer than a moment between each set to expand gains. For example, close hold push ups – 15-20 reps, hold up a moment, 15-20 reps, hold up a moment, polishing off with 10-12 reps.

Ace Bodyweight activities and compound lifts – Your first concern – Build the crucial quality and increment the bulk with the assistance of bodyweight works out. Do pull ups, jawline ups, plunges, push ups, and squats and fluctuate them sometimes to keep the exercise testing.

Take enough rest to recoup and develop – You will presently need to say goodbye to late-night visits and films. Its absolutely impossible you will accomplish your wellness objectives by dismissing your rest. That is all. You ought to get in any event 7-9 hours of good rest each night for greatest development.

Eat and Eat a great deal – There's no reason to all the difficult work done in the rec center on the off chance that you don't refuel yourself with nutritious food. Begin ascertaining your macros, track your calories and eat enough entire nourishments. Utilize this Calorie Calculator to know how much calories you should put on weight.

Women tune in up. You don't have to avoid calories on the off chance that you need to put on weight. All you have to ensure that you get the vast majority of your calories from natural products, veggies and dairy items. It's positively not an extreme assignment for a lady to put on weight. Follow the activity schedule, eat little suppers much of the time, increment calorie consumption, drink a great deal of water, take enough rest, and you will see the scale going up very soon.


*Secret trick of gaining weight*

Binaural tune/subliminal-

        This trick was really work , because I tried up to 1 months and my gain 1.5 kg weight without any workout .


*Gain weight upto 2.5 kg weight without any exercise . It's my challenge . But you listen seriously*

How to use?
Listen this tune with ear codes , pods which work proper. This tune listen after your workout then it work faster.
You need to belive and feel is work properly then it works. you feel it works 100% then it works . You listen this seriously . 

*Listen this given below tune every day
Listen this !!!





*How work ?
         There are some tunes which boost your brain and change in your brain and this tune is customised for gain weight. This tune like a message which repeat multiple times and this message is feed in your brain and works like this message . This is not hypnosis. This is natural trick which work slowly with 100% result.

                        Thank you